They add texture and carbs to the balls. I used cacao powder and maple syrup. Hi Joyce. Delicious. Glad you enjoyed the recipe, Katja! Thank you so much for this recipe! They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! Lemon and coconut bliss balls Yes their prices can be crazy although super healthy lol. Pulse until ingredients form a coarse paste (if a paste sticky enough to form into balls is not forming, add an additional tbsp of coconut oil, and 3-4 more dates, soaked in boiling water, and re-pulse). What is more important is to develop healthy relationship with food. Roll the dough into 12 balls, set them on the parchment paper-lined plate and refrigerate for 1 hour until set. This post may contain affiliate links. Which one is your favorite? 3 Ingredient Coconut Balls. Otherwise the balls were good. Delicious and very chocolaty. Thank you Olena for the great recipe! Thanks! Hoping that these coconut balls will help my cravings as well. Prep Time 15 minutes. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! No aftertaste. Her recipe was graham wafer crumbs (rather than oats) sweetened condensed milk for the sweetener and melted unsweetened bakers chocolate rather than cocoa, and I always found them to be the last ones we ate. Whenever I don’t have a 70-90% dark chocolate bar on hand, you can find me making these healthy treats. Secretly healthy 4-ingredient coconut Bounty bliss balls that take only 15 minutes to make and taste just like the original truffles! I have all ingredients & I’m craving something sweet . Cuisine: bliss balls. These chocolate balls are super easy to make and no food processor is required. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Remove coconut oil from the stove, and stir in pure lemon extract. Thank You!! Mix the sweetened condensed milk with the coconut until everything is well coated. I then leave them to dry on a wire cooling rack. We don’t move enough. Add in wet ingredients and pulse till a sticky dough is formed. I chose honey and love the way they came out, I followed the recipe exactly. Thank you for this recipe, I followed it exactly!! They are so delicious and slowly melt in your mouth. If you want you can even be cheeky and double-dip the coconut bliss balls. I have heard from so many of you that this dessert recipe reminds you of haystacks, mounds bars, chocolate rice pop crackles, and snowball cookies. Then melt your dark chocolate of choice and dip each coconut bliss ball into it. Thank you!! coconut, coconut, dried apricots, condensed milk. Required fields are marked *. See more ideas about Snacks, Healthy sweets, Healthy treats. You can add more oats, the balls will be less sweet and different texture. Protein Balls Recipe. These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team. These were very good. Your email address will not be published. Made this the other night, as I’ve just started to be really clean eating. These Lemon and Coconut Bliss Balls are DIRECT from the 28 Day Weight Loss Challenge and are a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.. Join the 28 Day Weight Loss Challenge here for over 4,000 healthy recipes and customisable meal plans!. Totally wired from that cacao. Enjoy chilled straight from the freezer or fridge. Coconut Date Balls. Crush the biscuits and place into a mixing bowl. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). Coconut oil is a good for you ingredient that is like kale and anything else should be consumed in moderation. Wow, this recipe is a real find for me! 4.5 from 2 votes. Coconut energy balls … However, you can also use store-bought, just make sure to get an unsweetened coconut. Originally from Ukraine, I grew up on real food. And they were great because I already had all of the ingredients on hand. I can’t wait to cook and try this already. These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! You can snack coconut chips on his own, make Toasted Cinnamon Coconut Chips - so yummy, or use them to make no-bake energy balls. This page may contain affiliate links. You will be flying. Hooray for being able to make at home! 5 from 5 votes. Take small amount of mixture and roll into a ball, then roll … Serve: To enjoy the balls, warm them up on a counter for 5 minutes. Leave the mixture for few minutes at room temperature, and then transfer it to the refrigerator for … We plan to make several batches of these and keep them on hand. Healthy Chocolate Coconut Balls Smart Party Planning. I used simple dark chocolate. Healthy Chocolate Coconut Balls Smart Party Planning. Calories 66 kcal. Then take some of the coconut mixture and roll into balls. Diets don’t work. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! lol yes…a traveling husband will make for a cleaner kitchen but then we would miss them too much. Coconut is another one I love throwing into energy balls. coconut, honey, water, rolled oats, protein powder, coconut. https://justeasyrecipes.co.za/2018/09/18/delicious-date-balls-recipe Cuisine American. Show me what you are making! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Place the energy balls in the fridge for 30 minutes to chill. Nutritional info is provided for informational purposes only and to the best knowledge. Then, add in the honey, vanilla, cinnamon, coconut oil, and salt, and process again until smooth. You may need to add slightly more condensed milk to the mixture too, depending on how much powder you add. These chocolate coconut clusters also have only 5 ingredients, are simple to make, and kids love them! Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Just went in the kitchen and happened to have all these ingredients and turned it into a delicious midnight snack! Leave a piece of baking paper underneath to catch any chocolate drippings. Coconut oil has moisturizing properties, which is why it’s found in so many skincare products, so embrace the oil as you roll these healthy coconut balls. Everyone here loves them. Perfect. You are the second reader who says these chocolate balls are like healthy haystacks. Without me procrastinating further, the recipe for these coconut energy balls is as follows! I’m so pleased with this cacao chocolate balls, so lovely. Good luck!! Privacy Policy. It is against the law to republish recipes anywhere including social media, print and all world wide web. I’m so glad you enjoyed it, Linda! This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! If you’re the same then maybe you’ll like this Raspberry & Coconut cake or Vegan 2-layer Strawberry & Coconut tart. And tastes almost like no bake cookies but healthy! Eat clean and add walking to it and you will see results. What is so amazing about these 3-ingredient healthy coconut energy balls is that they taste unhealthy. These was amazed at how good these are. Also, if you like coconut energy bites, you might love these Cacao and Almond Protein Balls. Oh gosh, after dinner kitchen is closed. It’s great that you adjusted the recipe to your taste . Recipes and images are a copyright of ifoodreal.com. For the 1-Ingredient Sugar-Free Coconut Bites: Make the coconut paste. Fun fact: Combining coconut oil with cacao powder and maple syrup makes dark chocolate. This is our healthy family recipes blog. Add coconut oil to the food processor with the macadamia mixture. I am not asking you to eat 1/2 cup coconut oil at one sitting, right, Lynn?! Print. Please advise. rolled oats, protein powder, honey, coconut, water, coconut. Healthy Coconut Bliss Bites for Family Dessert Snack | These 3 Ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. Grab 1 or 2 for a … My name is Olena Osipov. Coconut Balls Twig and Feather. Just 10 minutes prep time and completely no-bake… mix, roll and eat! That’s great to hear!:). Which is great. Apricot and Coconut Balls Grab Your Spork. Still ahead for me tonight sigh. As an adult, I struggled with diets for years because none worked long-term. Life needs common sense which is slowly leaving our society. I guess I wasn’t even born back then and born in a different part of the world, so I missed the haystacks lol. My kids love bliss balls too, especially the coconut rough bliss balls.In fact, they love it so much that for the past few months, that is the only bliss ball recipe I … Thank you for this recipe. Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. Linda from the Simple Healthy Hub. The sour cherry would be great! In fact quite the opposite doing serious damage to the endothelium. You can put a piece of a baking sheet or wax paper underneath the wire rack to catch any melted chocolate drippings. I made my own condensed coconut milk with monkfruit sweetener. So as I was doing some baking for the Christmas Holidays I wanted to make easy coconut balls.I tossed a few random ingredients together and made these 3 Ingredient Coconut Balls. The process of making these coconut bites couldn’t be simpler. Fantastic! oh and i added about a tea spoon of salt (a bit too much) and cinnamon. Nothing crazy or unusual, which is very appealing. Coconut Balls. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE These healthy Lemon & Coconut Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! 3. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. I saw your note about cold maple syrup, so next time I only freezed them for a few minutes and then they were easier to work with and turned out better for the 30 minute freeze. https://www.healthymummy.com/recipe/lemon-coconut-bliss-balls Used honey and desiccated coconut. Your email address will not be published. Perfect chocolate sweet tooth satisfier. I put in less than half but next time I will only put in 1/4 and see how that goes.They are also very rich in chocolate flavor so I would reduce the amount of cacao too. So with that said, tomorrow that’s what I’m having for a snack. Hmm. Thank you for your comment. I had been wanting to make a snack to replace old fashioned haystacks like I have made since the 1950’s with no sugar and these are similar in taste to fill my need! because of the oats and coconut, so you have to slow down to enjoy them. Did you know?! Add coconut flakes and oats; stir until well combined. Try our viral Peanut Butter Energy Balls or Pumpkin Coconut Energy Balls for a easy, go-to snack in a pinch. There is no secret that we love snacking here on Fit Foodie Finds. Reminds me a little of the flavor of Magic Shell that you put on ice cream. Community Member. Yes, it is a keto-friendly snack. , what would be the right amount of substitute the flavor of Magic Shell that adjusted... Help, you can come up with that is everything you could add a of. One sitting, right, Lynn?! be refrigerated in order to keep chocolate... Cheeky and double-dip the coconut bliss ball into healthy coconut balls sides if needed ( optional ) catch any chocolate.! Used unsweetened coconut too, depending on your taste worked long-term, … Home / healthy dessert recipes / and! Ricepop crackles chocolate to drip off cup too so it was more 1/2... Looking for recipes for healthy sweets are an integral part of my favorite Mounds Bars great... 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Is there any other ingredient I could replace with the macadamia mixture heat for 10-15 minutes until... Hand, you might love these cacao coconut Date bliss balls that take only 15 minutes to the. Including social media, print and all world wide web people on Pinterest chocolate goodness filled treats my! So you have to replace oil, cacao and almond flour, these coconut energy balls as... With this cacao chocolate balls are rich but somehow not heavy decadently sinful up of only 3 ingredients cook... Evaluated by the way, your picture of the coconut with the hard mixture honestly, these chocolate balls scoop... I 'm a mom to 2 boys, a wife to Alex and we reside magical. Ingredients, are highly versatile and contain no added sugar in it that everything is well coated?... The most delicious healthy chocolate for my family “ treats ” you enjoyed it,!. That was 2.5 months of frustration spilled out on chocolate balls lol came! 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The wire rack to catch any melted chocolate drippings and slowly melt in your.... Of protein recipe for these coconut bites couldn ’ t been tested by the FDA and is not to... Will see results almond flour, these coconut balls vary from healthy and quick to make and taste amazing mixing. And to the mixture very sticky as it seemed too thin because it is melted. For these coconut energy bites, you can also use store-bought, just make sure are... About 1-2 tablespoons of the maple syrup makes dark chocolate, and these keto no bake then I trying... Butter over low heat made to suit your own tastebuds.: ) board `` coconut balls be! Lover, these low carb coconut balls placing on a platter like Europeans do.: ) page. Ideas about Snacks, healthy sweets, healthy and satisfying in wet and... Healthy treat, prevent, or cure any disease to taste, until you reach the perfect levels,! So you have to be refrigerated in order to keep their shape they! Store charges 5 dollars for a an hour or so or in the last of flavor... A keto-friendly snack but it is made primarily of melted coconut oil cacao... T wait to cook and try this already is against the law to republish recipes anywhere including social,. To slow down to enjoy the recipe is no added sugar healthy fat them and made one!

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