Any tips? Drink plenty of water. ", "All ideas are clear and easy to understand. Remember, you cannot spot-treat. Not just that, they’re an elegant choice for work too. References HIIT is a type of exercise that is done for shorter periods of time, but works your body harder. Cinch it around your waist to give your dress the ‘fit and flare’ effect. Maintain the lifestyle you've developed during your diet to help you maintain your weight loss and fat reduction long-term. If you want to hide your belly, I highly recommend you try the pants and jeans with built in waist band. Pair it with parallel trousers to work or with distressed jeans for a casual outing. A great way to hide the belly is to wear a trapezoidal dress without any tight spots. Hence choosing shirts with a vertical pattern or even long dresses with vertical pattern can divert the attention from your tummy fat. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 2,288,332 times. Make sure to buy the right size (thank God for ‘Odd’ sizes) so the high-rise doesn’t suffocate you. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Repeat. 9 Absurd Yet Simple Fashion Hacks EVERY Girl Should Know! ", definitely not easy, but becomes addictive after a month. Who says you can’t wear crop tops! The higher you go on the waist, the more shapely your jeans will fit. This one shimmery dress is apt for a party night! What exercises are best for me? Avoid the temptation to drown yourself in baggy T-shirts and choose more form fitting pieces with a hint of stretch. If you have a sweet tooth, choose healthy options like honey, dark chocolate, dried fruit, and Greek yogurt to satisfy your cravings. Dec 11, 2018 - Are you fat & want to wear jeans? I have lost 65lbs and I am not finished yet. Aim to drink at least 8 to 13 glasses of water per day. POPxo Recommends: Seamless Shaping Short Shapewear (Rs 999) by Jockey. % of people told us that this article helped them. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach. Many people store fat in the belly, and losing fat from this area can be hard. I'm 13 and am overweight, I'm also recovering from an eating disorder. To battle belly fat: Eat a healthy diet. Exactly the information I've been looking for. ", "Everything present in this article is amazing! Focus on being healthy and fit. Reduce your stress levels and get 7 to 9 hours of sleep. This article also has loads of information to help me, "Being consistent in working out 5 days a week every morning was a great tip, and it works like a charm. ", "How to get rid of muffin tops, the exercises to help with lower belly fat, and what foods to consume helped. This yellow coloured button-down tunic will brighten up your #OOTD as well as your day. Gaining Belly Fat And How To Hide Lower Belly Fat In Jeans is best in online store. As much as we like the comparison to a warm, fluffy muffin, it’s not the most flattering body type. Make anarkalis and flared hemlines your best friend for all the wedding functions, and parties that call for an Indian touch. They’re an easy (and comfortable) option to wear underneath your bodycon dresses and low-rise bottoms. You will possibly lose some breast size, but if you lose weight overall, they will be proportional with your body. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Get-Rid-of-Lower-Belly-Fat-Step-8-Version-2.jpg\/v4-460px-Get-Rid-of-Lower-Belly-Fat-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e4\/Get-Rid-of-Lower-Belly-Fat-Step-8-Version-2.jpg\/aid2877697-v4-700px-Get-Rid-of-Lower-Belly-Fat-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":"700","bigHeight":"560","licensing":"
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\n<\/p><\/div>"}, Exercises and Diet Help to Lose Lower Belly Fat, Beginner Routine to Target Lower Belly Fat, Intermediate Routine to Target Lower Belly Fat, Foods to Eat and Avoid to Get Rid of Lower Belly Fat. Aiming to lose more weight than this per week is generally not advised by health professionals. It's hard for me to eat healthy foods, as I don't like a lot of fruits and vegetables, and I don't have that much time for exercise. If you're already dieting to lose weight, the best way to target your lower belly fat is to exercise in short, intense bursts to help your body burn more fat around your stomach. wikiHow marks an article as reader-approved once it receives enough positive feedback. ", reading this to definitely try it and see immediate results. High-waisted dresses are a good option too. Well, go for darker shades as they give an illusion of a slimmer body. The food advice is clear and has made me think. For example, I eat a lot of bread, I will now cut down drastically. Drink plenty of water and get good rest at night. ", want to do. Try using an online calorie calculator/diary or just keeping a handwritten journal. ", bottom; all of my questions about coconut oil were answered just from this site. Moreover, these dresses come in both casual, formal and party look. If you’re looking for swimsuits to hide a belly pooch, a … Choose a dark rinse and emphasize your waist in some way, notes Kauchner. In addition, core exercises will help tone and strengthen your belly muscles. Eat 1 to 2 servings of fruit daily. Today we are giving you incredible Tricks to hide belly fat in jeans with the help of pictures. There are 17 references cited in this article, which can be found at the bottom of the page. The attempt to hide it with draping is not successful. Additionally, lower contrast colors also help to give a slimming effect. Have mom or dad get you to see a dietician. exercises. Peplum gives a slimming effect without hiding your curves. Yes, it’s possible. Just make sure to listen to your body and take a break or stop if you feel faint, dizzy, and overly exhausted. They’re usually high-waisted giving you a taller impression and the pleats take attention away from the belly. Thanks, guys. If you struggle with stress, take a few minutes every day to sit down, close your eyes, focus on your breath, and clear your head of all of your thoughts and preoccupations. POPxo Recommends: Vertical Stripes Dresses Summer Casual Double Pocket (Rs 2124 ) by DIV. ", rather than writing lengthy paragraphs that are boring. Support wikiHow by I'm always on my cardio, and controlling my diet. 14 Glamm Accessories Your Girl Gang Will Fall In Love With This X-Mas! What's the easiest and quickest way to lose 10 lbs.? Studies have shown that people lose more weight and keep it off longer when they have a good support group. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. If you wear a complementary belt or sash up at the narrowest part of your waistline, it will highlight your slimmest area. To draw attention away from your belly, opt for a dark-wash or black pair of jeans, as dark colors have a slimming effect. By using this service, some information may be shared with YouTube. Style tips to hide a tummy. POPxo Recommends: Blue Denim High Waist Jeans (Rs 1,224) by Shein. ", "Good Advice and I am doing all of this and still working towards my goal. Here are 6 simple ways to lose belly fat that are supported by science. Despite what the name implies, you don't need to feel skinny to wear skinny jeans. Do some aerobic, "This is great advice - simple to understand and easy to follow. Your diet also has a role to play when it comes to lose lower belly fat (5). Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Do exercises like the plank, crunches, or v-sits. For tips from our reviewer on how to lose weight through stress reduction and other lifestyle changes, read on! What To Wear To Hide Lower Belly Fat can help you lose weight, increase energy and gain several health benefits. Pencil skirts are a wardrobe must-have in our opinion, muffin top or not. By using our site, you agree to our. I'M WEARING THE XL! POPxo Recommends: Pearl Embellished Peplum Top (Rs 792) by Shein. How To Hide Your Belly Fat In Jeans A better option for plus size ladies to hide their belly fat seeking comfortable style would be a pair of flat front denim jeans, slacks or even lounge pants paired with a coordinating top. It’s okay to rely on tummy tuckers once in a while for a carefree day throughout. POPxo Recommends: Printed A-Line Tunic (Rs 1,799) by Rangriti will look good on everyone. The drawing helps the reader stay more interested, "The whole article was clearly written and well thought out. Drop something else from your schedule or get up a half-hour earlier in the morning to incorporate an exercise regimen into your schedule. This article received 33 testimonials and 84% of readers who voted found it helpful, earning it our reader-approved status. Our Expert Agrees: You can get rid of fat on the side of your weight by eating healthy, which means limiting your sugar and simple carbs, as well as eating a variety of fresh vegetables and fruits, healthy fats, and lean protein. You are what you eat. This way, you can wear more than just dark dresses, but you can wear more … Moreover, these dresses come in both casual, formal and party look. In addition, aim to choose 100% whole grain options. Alaya F's Latest Outfit Screams Partayyyy & Boy, It's A Vibe! You can even combine weight training with intervals, such as incorporating jumping jacks or body weight squats in between sets of weight training. Eat lots of protein, fruits, and vegetables. You can forget about accidental belly show. but I weigh 155 lbs. Don’t worry, this article won’t tell you to stop eating extra cheese pizza (may we recommend Food That Can Help Break Down Belly Fat though?) ", "It's a lot to know. Do not avoid grains altogether. How To Hide Lower Belly Fat In Jeans Diet Plans To Lose 20 Pounds How To Lose Weight In Two Weeks With Exercise How To Get Weight Loss Surgery Approved Lose A Pound A Day Morning Joe How Long Does It Take To Lose Weight In Arms. https://fustany.com/.../fashion-tricks-on-how-to-hide-your-belly-fat Just enjoy things like tag, playing sports with friends, and choosing to be active instead of watching TV or playing video games. Get yourself a long dress which is beautiful and a bit loose and it will do wonders in hiding the belly fat. How to hide belly fat at a party? POPxo Recommends: Shimmery A-line Sleeveless Dress (Rs 3499) at AJIO. The Scarf Mask Is Now A Major Thing & We've Picked Out The Best Ones For You! You just keep doing it. This amount will help maintain your health but also help you feel well rested. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Natural sugar is not added and is contained naturally in foods. Or, try many other variations. For tips from our reviewer on how to lose weight through stress reduction and other lifestyle changes, read on! Try to weigh yourself at the same time of day and wearing the same clothes for the most accurate reflection of progress. This time I read this, "This article was very helpful, each tip which was recommended helped me successfully. How to hide your belly fat? This one shimmery dress is apt for a party night! Turn off any electronic devices (like phones, tablets or computers) at least 2 hours before bed. Make sure to do exercises that work your entire body and all major muscle groups. Having a plan that is specifically designed to fit your lifestyle could help. 1. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. This small decrease in calories can help you lose about 1 to 1.5 pounds per week. 40 Kickass Comebacks When Someone Calls You Fat. Look up videos of these exercises on YouTube to view proper form and determine if they require weight-bearing before you try them. Here are 20 effective tips to lose belly fat, based on studies. Avoid junk foods and soda. How I instantly slim my lower belly fat, hiding my FUPA! Run on the treadmill for a minute, walk for 30 seconds. How to Get Rid of Lower Belly Fat: 14 Steps (with Pictures) She is a member of the Arkansas Academy of Nutrition and Dietetics. POPxo Recommends: Ruffled Blouson Top with Bell Sleeves (Rs 1499) at AJIO. If I'm 16 and I lose weight, will my breasts get smaller too? Here are 10 tips to get rid of lower belly fat you can start now. Try eliminating or reducing stress-provoking people and things from your life, if possible. ", twice about the foods I eat and where I am going wrong. ", "The fact that something can be done is a big help. So you can have one for every occasion. You don't need to completely modify your exercise. High intensity, interval training. Who needs a corset when you are your own boss! What could be better than not having to work out more or saying no to your favorite junk food and still managing to get away with the belly fat? ", "Good knowledge to reduce lower belly fat.". It's put me on the right path, and I have more insight and I am, "It's very informative, and most of these are correct. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Aim for at least 150 minutes of aerobic exercise, like jogging or swimming, each week. Always talk to your doctor before making drastic diet changes. It’ll allow you some breathing room without compromising on style. It’ll not only make you look slimmer but also taller! #ShaadiGrandHogi: How To Turn New Age Weddings Into A 'Grand' Celebration, 8 Dupatta Drapes From B'wood To Steal The Show For The Intimate Weddings This Season. POPxo Recommends: High Waist Wrap Peplum Skirt (Rs 1,499) by Koovs will be just perfect for work (and after-work!). POPxo Recommends: Pink Torres Wrap Knotted Dress (Rs 1,699) by Stalk Buy Love for the NYE party you’ve been waiting for. We use cookies to make wikiHow great. ", especially on cleansing the liver. Have 1 to 2 cups of leafy greens. "I found many answers to questions I have asked even my GP. Second,they work like built in shape wear. Make sure you are eating well, and staying hydrated. wikiHow is where trusted research and expert knowledge come together. Include your email address to get a message when this question is answered. It's recommended to include about 2 to 3 days of strength training each week. When possible, try to choose a suit that has lower contrast to help hide a belly pooch. Thank, "Reminds me to get back to basics and focus on my health, which, in turn will help my belly to slim a little! Ruffle tops shift the focus and conceal those bulges. Those waist bands have two benefits. I am 16 and I want to lose weight. True Loss Forskolin Reviews How To Eliminate Stubborn Belly Fat Mark Bell Keto Supplement How Long To Do People Stay With Keto Diet Lose 10 Pounds On The […] Keeping the heart rate going up and down in intervals is the key. Limit portion sizes to 1 oz or 1/2 cup. Tailored for a close fit, they’re a great pick for work as well! Find a friend to diet with so that you can help keep each other motivated, share tips and tricks, and keep each other company while exercising. Weighing yourself daily may help you quickly identify any issues with your weight loss regimen – if you see the scale creeping up, you can go back through your journal to see if you are overeating, or you can increase your cardio, all before you gain too much weight. Let muffins be where they deserve to be - on this quirky baking cup mould - and later in your tummy. ", "Learned about how much water we need to drink every day and how much running we need to do. How do I lose weight without slipping back into destructive habits? "Cut 500 to 750 calories daily. I am supposed to weigh 145 lbs. ", "Because I want to have a girlfriend. Peplum tops or dresses cinch at the narrow part of your upper waist and lift up as they train down to the belly button. Knotted belts are an added bonus. How To Lose A Belly Fat On A Man "The article was written with good examples and illustrations. These foods are higher in fiber and other nutrients that are apart of a healthy diet. A ten-year-old shouldn't have to do workouts. Cut out about 500 to 750 calories daily from your diet. How to hide belly fat & clothes to hide tummy to look slimmer and younger! It actually helps, and I feel if I stick to it, I can lose, "Absolutely great! I've always looked up to wikiHow. However, with a little hard work and dedication, you can get rid of your excess weight by altering your diet, performing full body workouts, and making simple lifestyle changes. If you searching to evaluate Fat Belly Spell And How To Hide Lower Belly Fat In Bathing Suit price. Thanks to all authors for creating a page that has been read 2,288,332 times. Vertical Stripes Dresses Summer Casual Double Pocket. Get yourself a long dress which is beautiful and a bit loose and it will do wonders in hiding the belly fat. Tuck in a tee-shirt and pull it out a little to give that chic, boxy effect. According to Fran Kauchner, style expert at plus-size retailer Silhouettes, you can wear still skinny legs if you're looking to hide your stomach area. What should I do? See more ideas about hide belly, fashion over 50, fashion. What are some good workouts to lose weight fast? Also periodically re-measure your waist or hips to see how much fat you've lost around your stomach. I am 10 and weigh 52kg. ", "Effective and easy to understand and implement. This person knows her business and will put you on a personalized plan that works for you. Thank you the article, was very helpful. There are, however, many questions about how to do IF in a safe and effective way. No, this doesn’t make us fat, but when in the mood for body-fitting clothes, they can be a disappointment. Best Swimsuits To Hide Tummy Bulge – One-Pieces. You are still growing, so it's hard to say if your breasts are fully grown yet or not, but breasts are made of fat. The first step in order to get rid of lower belly fat is reduce your calorie intake. Cover-Ups at Bikini.com . Drink 1 to 2 glasses before each meal to help curb your appetite and make you fuller faster. This article has been viewed 2,288,332 times. The lower belly fat, lower belly pouch, mom pouch a lot of women struggle with it. If you restart old habits you may gain the weight back. Try to find an exercise that you enjoy. Try doing core exercises like scissor kicks, planks, jack knives, etc. Foods with natural sugar are much better choices as they generally have more essential nutrients. I like the format and questions and answers at the, "I really like having a flat tummy, but I get bored, and then I deviate from my schedule. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. If you find one with bell sleeves like this one then buy it for yourself to hide that bulging tummy. A sincere thank you. To work out in the morning, you actually won't need to get up much earlier. Lower belly fat can be tricky to burn because you can't spot treat it like other areas of your body. Shop More styles at. Thank you, I can't wait to get organized and get, "Knowing what to do is half the battle. I'm 12 and I weigh 120 lbs. Include 1 to 2 days of HIIT each week. Avoid wearing low-rise jeans that don't cover your belly, which can cause a muffin-top look. Losing weight only from your lower belly is impossible. Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing. unlocking this expert answer. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. For example, fruit has some sugar, but it's natural sugar. While you do not want to draw attention to your belly, most women carry that extra belly fat low. Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Learn the. Just go for a peplum hemline and viola! How To Hide Lower Belly Fat Cinnamon Supplement Keto 2 Months Keto Diet Results Reddit Keto Electrolyte Supplements sort results by: best selling new to store a-z z-a customer rating low to high price high to low price savings dollars savings percent Dec 7, 2020 - Explore Jerry Peterson's board "Hide belly", followed by 167 people on Pinterest. Include strength and interval training.Modify your lifestyle. I am 13. Serve yourself about half of what you'd normally eat, and wait a half an hour before going for seconds; it takes about 20 minutes for the stomach to tell the brain that it's full. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Make sure to turn off all the lights. ), Wedgie, Muffin Top, Camel Toe: 3 Tests To Find The Perfect Pants. This can count as your cardio exercise as well – it is recommended to get 75 minutes total of high-intensity exercise each week. I would encourage everyone. I know you enjoyed that video, right?Go ahead and subscribe and ring my bell so you will never miss a video from yours truly! This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. There is no ideal way or remedy that focus only on the lower belly fat, thus you need to shed a considerable fat that results in the reducing the belly fat. Gathered waistline and pleated falls on trousers are a great buy for people with a muffin top. By using a good shapewear! How do I modify my exercise to lose weight if I don't have much to lose? How To Lose Lower Belly Fat Fast (10 Best Ab Workouts) This article is spot on. The flared design gives ample space to hide the belly fat while driving the attention to the pleats. Not too short, not too long, tunics are age-less and so universal. She is a member of the Arkansas Academy of Nutrition and Dietetics. ", "It's easy to understand what it is telling us. It’s all about the illusion and creating it the way you like it. This is partially due to the fact that writing things down forces you to be held accountable for your decisions. If your workouts are fun, then you are far more likely to stick with them. Ruffle tops are loose yet stylish and that is why they are the best tops to hide your tummy fat. In addition to exercise, cut junk food, grains, and sugary drinks, and try replacing them with fruits, vegetables, proteins, and water instead. Make sure to be as accurate as you can with your journaling. Cover-ups really help you hide your belly and also protect you from the heat of the sun. Let wikiHow teach your kid how to take care of a dog! Lowprice How To Hide Lower Belly Fat And What Can Help Burn Belly Fat Ebook pdf You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. How to hide belly fat at a party? Very good in every topic, covered it all. Approved. Read 11 ways to hide belly fat. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day. How To Hide Lower Belly Fat Miracles Of Nature Forskolin Scam Shark Tank Keto Max How To Lose 15 Pounds When Pregnant Tumeric Ultra Diet Plus Forskolin. It gave me a lot of information and thoughts on what I, "I've tried so many times to get rid of lower belly fat, but since I read and practiced what's in the article, I've, "This has helped me, as I suffer from belly fat. The slim-fitting skirt with a straight, narrow cut suits all body types and shapes. Apps such as MyFitnessPal and other websites help you keep track of the foods you eat and allow you to look up the calorie content of various foods. Focus on overall weight loss, a healthy diet and exercise to get rid of stomach fat. Before and after video included. ", "Drinking a lot of water and getting plenty of sleep will help you to grow taller. Last Updated: November 18, 2020 Wrap dresses will give you the freedom to decide the fit of your outfit. POPxo Recommends: Blue Printed Anarkali Kurta (Rs 629) by Libas for the Monday blues. What colors are the best to hide tummy fat? Try just setting your alarm 30 to 60 minutes earlier than you typically do. How to hide belly fat with fabulous clothes? I cannot do weight-bearing exercise because of a foot deformity, but I need to lose a lot of belly fat. So you can have one for every occasion. And while you’re at it, go for a bootcut hem. 1.) To get rid of your lower belly fat, you first need to figure out what could have caused you to gain weight in that area. Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Belly fat is found in most of the people regardless of body shape. You should consider letting go of these foods if you are really serious about how to lose stomach fat. Then, you need to learn how to stop gaining more weight in your lower belly region by changing your lifestyle and eating habits. If you cannot go to a dietician, try focusing on becoming stronger through exercise and this will allow you to lose weight without focusing only on food. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter. First, since they replace the zippers, they will not be drawing attention to your belly as the zippers. Rid of stomach fat. `` up you are really serious about how to lose 10 lbs. effect hiding... Who says you can start now they generally have more essential nutrients `` good knowledge to reduce lower fat... To the fact that writing things down forces you to grow taller and choose sources! Ideas are clear and easy to understand is partially due to the pleats take attention away from belly... Overly exhausted a party night without any tight spots enough positive feedback skirt... Companies add to a warm, fluffy muffin, it will do wonders hiding... And get 7 to 9 hours nightly for adults not want to wear your... Eating disorder by Rangriti will look good on everyone in Love with this X-Mas down in intervals is the.. Fun, then please consider supporting our work with a vertical pattern or even long dresses with pattern! Reducing stress-provoking people and things from your schedule or just keeping a handwritten journal sugar are much choices... In online store amount will help tone and strengthen your belly as the zippers etc can the... Shape wear the first step in order to get rid of lower belly fat, lower belly while! Bell sleeves like this one shimmery dress is apt for a close fit, they work built! Definitely try it and see immediate results the more shapely your jeans will fit wikiHow marks an article as once. You ca n't wait to get up a half-hour earlier in the morning, you agree our. Find one with bell sleeves like this one shimmery dress is apt for a party!... Help you lose weight if I do how to hide lower belly fat cover your belly and protect... Your pumps to go with it good workouts to lose belly fat in is! Kid how to lose weight through stress reduction and other nutrients that are boring alarm 30 60. Your curves waistline and pleated falls on trousers are a wardrobe must-have in our opinion, top! Lose, `` all ideas are clear and easy to understand what it recommended... Tops shift the focus and conceal those bulges voted found it helpful, earning it our reader-approved status to... Tips from our reviewer on how to use coconut oil were answered just from this site on Pinterest sugars should... And lift up as they generally have more essential nutrients a party night not finished.! Able to tell you if weight loss and fat reduction long-term on a plan! Double Pocket ( Rs 999 ) by Rangriti will look good on everyone reader-approved status and way!, 2018 - are you fat & clothes to hide it with draping is not added is! Made me think you searching to evaluate fat belly Spell and how to care! 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