first pic didnt want my face to be shown, second pic dont give a **** Switch things up after six to 12 weeks. He was clearly already gifted genetically, especially in the lats region. Returning from Argentina lmcclell got straight back into Crossfit and became pregnant. These women's before-and-after social media photos show that weight is just a … ... She moved her focus to weight training and HIIT and made dramatic changes to her body. After 1 year she dropped to a size 10 and gained more muscle definition. Check out these female 20-30 body transformations and learn how they did it. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I … the left is the week after I started with my trainer in february. Branch Warren – Before & After. Second photo on the left is her 6 months … When it comes to fitness, the number on the scale doesn't always equal progress. Next up is a floor press, then a single leg reverse dead lift before heading back to the cables for a cable pull through, a move a lot like a kettlebell swing, and a face pull. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. OHP: 5x5@35 to 5x3 @ 55. Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. Weightlifting Before and After 3 Amazing Changes That Happened to My Body After 6 Months of Weightlifting ... that weightlifting is for dudes and that lifting heavy weights will make women … 62.5K Reads ... losing 34 pounds in only 5 months! 7 Comments . 6 months of lifting before and after (pic) Added about 20 pounds, from 155 to 175...still got a bit to go but am very happy with this before/after shot. The middle is mid may when I switched trainers ( my first one moved out of state) and the last one is about a month ago. Took me ages to get my form down right, and it's still my weakest lift. I have been doing some weight training since february. The best part of this transformation is the addition of shorts. I only lost about 3lbs in that 7 months. Tom Platz – Before & After. Kai Greene – Before & After. Women in particular won’t bulk up like some men are able to, but rather create sculpted, toned, lean bodies with curves in all the right places. This is about 6 months (give or take a few weeks) of extremely hard work. 81.3K Reads Body Transformation: Rashidat Owe Body Transformation . 5-6 days of heavy weights, lots and lots of sweat and eating more food than before….I feel stronger than ever! 2/13, 4/13, 9/13 by crochetmom2010, on Flickr An interesting before and after because different people will prefer each physique! After 8 tough weeks, I have completed Gabby Gains Guide!! 17 Comments . Bench: 5x5 from 45 to 75. 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