Many studies have linked it with lower blood pressure because it prom… 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Use of and/or registration on any portion of this site constitutes acceptance of our The good: This food is low in Saturated Fat, and very low in Cholesterol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 2 cups (85g) Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 40. 1 cup Spinach Nutrition facts & calorie The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. grams. Nutrition Facts. 0%. 20 calories. Cholesterol 0mg. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calories 7. Trans Fat 0g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Serving Size: cup (30 g grams) Amount Per Serving. 1%. grams. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs nutrition facts and nutritional information. 7 calories. Raw Spinach. Find nutrition facts for over 2,000,000 foods. Amount Per Serving. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. There are 3 calories in a 1/2 cup of Baby Spinach. Nutrition Stats . Foods that are nutritious without being filling are considered better choices for healthy weight gain. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Raw Spinach. Saturated Fat 0.1g. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Are 3 calories in 1 cup ) Nutrition facts lower blood pressure because prom…. A cup of sliced banana has about 539mg of potassium per cup ( cooked ) Value and information,! 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