MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Most of it is starch and a small amount is sugar. 1 cup (202g) Nutrition Facts. Carbs in White RiceThere are over 53 grams of carbohydrate in a single serving of white rice. If you are counting carbohydrates for diabetes or a reduced-carbohydrate diet, you need to carefully measure your portion size.The glycemic index of white rice is estimated to be 73. Nutrition facts for Rice, cooked, enriched, parboiled, long-grain, white, recommended daily values and analysis. 100g of Rice, white, glutinous, cooked has total calories 97 kilocalories, protein 2 g., carbohydrate 21.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Polyunsaturated Fat 0.1 g grams. Nutrients in White Rice 100 grams of White Rice contain 7.13 grams of protein, 0.66 grams of fat, 79.95 grams of carbohydrates, and 1.3 grams of fiber. See how it compares to other grains and find some quick and easy rice recipes to try. On today’s episode of Live Lean TV, I’m answering a viewer question about, based on the nutrition facts, which is healthier: white rice vs brown rice vs quinoa.. There are 154 calories in 100 g of Woolworths White Basmati Rice. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. How many calories in Dry White Rice? Cooked White Rice. Dry White Rice = 376 cal. 1% Saturated Fat 0.1 g grams. "You can buy red rice with the hull removed or with the hull still present. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . B vitamins help to support adrenal function and maintain a healthy nervous system. Total Carbohydrates 45g. There are 129 calories in 100 grams of White Rice. Fitness Goals : Heart Healthy. 100g of Rice, white, long-grain, parboiled, unenriched, cooked has total calories 123 kilocalories, protein 2.9 g., carbohydrate 26.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. is the percent daily value you should aim to eat each day. Vitamin B-9 (231 mg), Vitamin B-3 (4.19 mg) and Vitamin B-5 (1.01 mg) are some of the vitamins present in White Rice. This is a bar chart of minerals by the percent daily value. It has a slightly sticky and soft texture when cooked. White Rice (Long-Grain, with Salt, Cooked). white rice Nutrition Information 31 RESULTS: white rice Cereal Grains and Pasta (26) Soups, Sauces, and Gravies (5) Can't find it? Brown vs. White Rice Nutrition Facts: Calories, Carbs, Vitamins, and Minerals After brown rice is harvested, machines remove the tough husks. It only means the data has not been collected and is unknown. Short-grain rice tends to have a higher glycemic index than long-grain, medium-grain, and brown rice. In each cup of cooked white rice, it offers about 165 calories. Want to use it in a meal plan? Calories 205 % Daily Value * 1% Total Fat 0.4 g grams. The median nutritional nutritional value value is found in Rice, white, glutinous, raw which in 100 Calories contains 14 /100 of nutritional value. This is the high number if you plan on gaining weight. It contains 4.25g of protein, providing 8 percent of the DV for protein. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 362: Calories % Daily Value * Total Fat 2.7g: 3 %: Saturated Fat 0.5g: 2 %: Sodium 4mg: 0 %: Total Carbohydrate 76g: 28 %: Dietary Fiber 3.4g: 12 %: Protein 7.5g: 15 %: Vitamin D 0.00mcg: 0 %: Calcium 33.00mg: 3 %: … Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. The gl… White rice contains no cholesterol. 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