Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. Indeed, the Dalai Lama himself offers an obvious example (though Ekman did not say so to him); the standard Tibetan title is not “Dalai Lama” but rather “Kundun,” which in Tibetan means “presence.” Finally, such extraordinary individuals have “amazing powers of attentiveness and concentration.”, Books Every Psychology and/or Counseling Doctoral Student Should Read, A Speculative Fiction Expert’s Year of Escapist Reading. So in that way it is not self help! A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. Buddhism defines destructive behavior as acting compulsively under the influence of disturbing emotions and negative habits. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Destructive Emotions (2000), Daniel Goleman A Scientific Dialogue with the Dalai Lama 448 pages. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. MENTAL HEALTH TREATMENT IS NOT ABOUT TEACHING PEOPLE WHAT TO THINK, THE REAL HONEST ETHICAL TREATMENT IS TEACHING PEOPLE HOW TO THINK. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychologic. In one session, Richard Davidson, a psychologist at the University of Wisconsin, Madison, presents startling research about how the brain acts before, during, and after emotional states. Get this from a library! 1. The book is largely a transcript of a multi-day meeting between Buddhists and brain scientists, and one of the big topics in the book is how to teach children "emotional and social intelligence"; that includes things like recognizing and coping with your own negative emotions, learning to recognize emotions in others, and learning to calm down and not react violently in response to negative emotions that arise. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. It explores in detail the complex Buddhist concept of emotions/afflictions, and how Western language and philosophy have framed ideas of compassion, mind, and ethics in contrasting ways. Being kept down by an adversary was a typical and upsetting experience that could have destructive outcomes. He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. It’s one of the “sad” emotions, which also include agony, grief, and loneliness, according to one comprehensive framework (Fischer, Shaver, & Carnochan, 1990). His announcement makes one wonder why psychology hasn't done this before. Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year. It's really a book of comparative psychology/philosophy of mind: Western vs. Buddhist. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. In fact, only in very recent years has psychology explicitly begun a program to study the positive in human nature. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. It's always good to hear that the human race is capable of bettering itself in these depressing times. His research has indicated that certain environments and repeated emotional experiences can actually physically alter the brain. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. A century ago many Americans condemned envy as a destructive emotion and a sin. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. Thank you Goleman for giving me a whole scene of intellectual exchange of Year 2000 Mind and Life. emotions arising from the judgment or choice at hand (i.e., integral emotion), a type of emotion that strongly and routinely shapes decision making (Damasio 1994, Greene & Haidt 2002). Besides being very informative on emotions, it is a great example of religion and science working together towards a common goal. Hard to explain the 3 stars since this is totally up my alley in terms of topic and information presented. When all fails it always have the patient to blame it on. Even better if this hope is supported by hard science and fuelled by buzzwords like neuroplasticity and mindfulness. I think this book is 200 pages too long. Our citizens in the United States are scientifically illiterate, and I think it is about time that we start reading more science/. Substance Abuse treatment is great example of treatment failure. The biographies of the participants are as interesting as the topic of the discussion. Today few Americans expect criticism when they express envy, and some commentators maintain that the emotion drives the economy. Additionally one would appreciate how the author explains on length different sections of the brains anatomy ,for many of the uninitiated it would be their first time coming across terms such as as Amygdala, Hippocampus , Frontal Lobes et al. Very rarely have psychologists—particularly ones as eminent as Paul Ekman—shifted their scientific lens to focus on people who were in some sense (other than intellectually) far above normal. She also knows that her only friend, the one man who ever loved her for more than her beauty - Loki - is gone. I was really impressed that he and the brain scientists agreed that it was necessary. Destructive emotions : how can we overcome them? CiteSeerX - Document Details (Isaac Councill, Lee Giles, Pradeep Teregowda): Social comparisons may seem to serve several positive functions, including self-enhancement. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. A practical bridge between the mythical elusiveness of concepts like, This is not an easy read. For . Davidson’s conversation with the Dalai Lama resonated in the presentation by Mark Greenberg, who has extensive experience teaching emotional skills to children. I was strongly tempted to DNF it a lot of times, but I powered through. Highly informative. How do the actions and characteristics of the god and goddess of love (Venus and her son Cupid) support this interpretation? Common factors that predispose one to anger include fatigue, hunger, pain, suffering, sexual frustration, stress, recovery from an illness, puberty, childbirth, or the use of certain drugs. The first is that they emanate a sense of goodness, a palpable quality of being that others notice and agree on. FreeBookNotes found 5 sites with book summaries or analysis of Destructive Emotions. A great primer for anyone who wants to get some knowledge on neuroscience. The Wall Street Journal ranked him one of the 10 most influential business thinkers. Perhaps the abridged version would be better? Specially in the area of Mental Health where western psychology is failing the citizens by ignoring the science they should be knowing. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. Two studies examined the relationship between frequent social comparisons and destructive emotions and behaviors. It s the result of a five day conference between HH Dalai Lama and others, but it is just too big. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. But the book holds many gems. Their confrontational and punitive fashion is profoundly confused and their poor outcome is prove of its failing. The Mind Life Institute series is nothing to miss. Kerine Wint is a software engineering graduate with more love for books than for computers. Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, Book Review: Emotional Awareness: A conversation between the Dalai Lama and Paul Ekman, Book Review: Field Notes on the Compassionate Life, The Top 10 Insights from the “Science of a Meaningful Life” in 2020, How to Accept That Holiday Gatherings Are Canceled, A Thank-You to Librarians Who Make Everyone Feel Welcome. Rated 4.1 over 2,300 reviews on Goodreads. Thank you! He. Hmmmmm. Perhaps one of the most important books I have ever read. I really appreciated the melding of minds between neuroscientists and Buddhist monks. Greenberg, director of the Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, describes his emotional education curriculum, called PATHS (Promoting Alternative Thinking Strategies). My question is then what has happened in the near twenty years since this meeting was convened? But no matter what religion they practice, they share four qualities. It could be from the observer point of view that it took or in that the purpose of the meeting was to just start a dialogue on destructive emotions. Dalai lama ( and other bhuddists) understanding of emotions is surprisingly simple and powerful. I *loved* how this potted summary of the conference afforded the narrative a relaxed feel. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and the brain scientists that. Of view that it was necessary to find a secular way ) and western school thought. Treatment based on the problematic, the book was thought provoking but lacked a continuity that would... Increase their interior well-being even better if this hope is supported by science. Takes place when the Dalai Lama and his interest in science there no! Does not feel like we have entered a new world of positive psychology and grounded.... 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