Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Keep, covered in refrigerator. Romaine lettuce â If youâre not into romaine, use spinach, or any other greens! This healthy Greek Yogurt Tuna Salad recipe (without mayo!) Take your lunch up a notch with this healthy Tuna Salad with Greek Yogurt, your belly will thank you. KEY Ingredients in this no cook tuna greek salad. And itâs so easy to make! And Greek herbs and spices. Tuna salad sandwiches are one of those classic, comfort foods that I crave from time to time. These Greek Tuna Salad Bites combine the traditional flavors of a Greek salad with tuna for a protein-rich snack or appetizer. Try these Greek Tuna Salad Bites as a protein-rich snack or appetizer! Given my track record with original recipes, I wasnât super optimistic. Because Iâm obsessed with Greece. This basic Tuna Salad with Yogurt recipe also works well with salmon, chicken, or hard-boiled eggs. Replace microwaveable rice supergrain ⦠#TheRecipeRedux Click to Tweet. Tuna Quinoa Salad â A light and healthy meal packed with protein. For easy, spill-proof transport, assemble salads in containers with a screw top lid. How to make Tuna Salad with Yogurt. 1 minute (25 minutes) Serves 2. Marinate the beans and tuna in the dressing for 15 minutes or overnight, however much time you have works. Delicious tuna, Fresh greens, olives, peppers, and our paleo greek dressing make this greek tuna salad an easy and well balanced meal. Quinoa, tuna and an array of mixed veggies are tossed in a brightly flavored, simple dressing. Itâs a lighter version of traditional tuna salad, but it tastes even better. While this Tuna Pasta Salad Recipe is incredible, another great dish to take with you is my Mac Salad Recipe! tuna salad-w-greek-yoghurt nutrition facts and nutritional information. I really like different flavors, and my favorite is a Greek inspired tuna salad with cucumbers, tomatoes, red onions, olives, and feta. But not just your regular mayo-based tuna salad. A lot of tuna salad recipes opt for more oil based dressings, but quite frankly if Iâm having canned tuna and itâs not in some way shape or form connected to full fat mayonnaise, then somethings seriously not right. Salad jars can be prepared completely up to 12 hours ahead. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves. Find calories, carbs, and nutritional contents for tuna salad-w-greek-yoghurt and over 2,000,000 other foods at MyFitnessPal.com. Part of the series: Greek Salads & Other Healthy Recipes. Today weâre preparing Greek Tuna Salad in Pitas, and weâll be doing so with a little help from my friends over at StarKist (who sponsored this post) and their delicious StarKist E.V.O.O.⢠Pouches, but more on them in just a second. While the full recipe details are available below, here are some tips for making the best Greek style salad: Quinoa: use 1 cup of dried quinoa. One of my favorite ways to eat canned tuna, especially in the summer, is as a tuna salad. If you donât want to use mayonnaise in your tuna salad, you can substitute it for plain Greek yogurt as a healthy alternative. Mix to combine. Whatâs the quickest, easiest AND healthiest lunch you can make in no time? The base of the dressing is a 50/50 split between Greek yogurt and mayo. How to Package the Greek Tuna Salad for Lunch. My tuna was thicker than the ones in the recipe, so I timed them for 5 minutes each side as the recipe stated.This was WAYYY too long. Tuna salad, of course! Make sure you have rinsed the quinoa prior to cooking it. After mixing together the salad, portion it between 1 cup containers. Itâs a forgiving recipe that I made up on the fly using prepped chopped onions and peppers in the fridge. Creamy Tuna Pasta Salad. How to Make the Best Greek Style Tuna Salad. You can really add whatever you like, but I like to give it some Greek flavors. The tuna was so dried out it was hard to chew. English cucumber-I love the crunch of an English cucumber, especially in the Summer when dehydrated and hot.I do prefer to remove the seeds in the middle so Iâm left with pretty moons. Dani. If you are packing it to go, try packing the tuna mixture in a tupperware container and bringing the pita separately. And Greek food. Print Recipe Pin Recipe. Arrange a few lettuce leaves on each of 6 plates. A quick and easy AIP lunch or snack. Social Media Throws Donald Trump's Words Back at Him After Testing Positive for COVID-19 . Give it a try! I whipped up this 5-minute wonder this morning as I was rushing out of the door. And mayonnaise isnât exactly healthy. Recipe: Greek Tuna Salad . Then pour the every-bite-has-flavor ingredients over lettuce. Greek tuna salad jars. I put a brown bag lunch together to show you how easily this salad can fit into your lunch menus, whether itâs being served at home or away from home. Greek Tuna, Cucumber and Tomato Salad recipe: Ridiculously healthy and delicious recipes donât have to be complicated or time-consuming to prepare. This tasty tuna quinoa salad recipe is a firm favorite in my household, not only because itâs incredibly easy to make, but itâs also superbly healthy! Paleo Greek Tuna Salad. Full details on how to make this tuna wrap is in the recipe card below, but here are the basics: In a bowl, combine well-drained tuna with Greek yogurt, lemon juice, mustard, celery, green onion, dill, pepper, cayenne and salt. Top with cucumber, tomato, onion and feta, Spoon tuna ⦠is one of my favorite lunches. This No-Mayo Tuna Salad made with plain Greek yogurt, avocado, cucumber, olives, fresh dill, lemon, and garlic may be just the recipe youâre looking for! Greek Tuna Pasta Salad. Celebrities React to Donald Trump Testing Positive for Coronavirus . Back to dinnerâ¦find the can opener. How to make Greek Salad. This Greek Tuna Salad is not only mayo-free, itâs also AIP, Paleo, Whole30 AND low FODMAP! It wonât taste exactly the same but it ⦠I had no idea what it would even taste like, so it was kind of a gamble. I often make this tuna salad because it keeps well and is crazy easy to make. But classic tuna salad is usually loaded with mayonnaise. How to Make This Tuna Salad With Greek Yogurt. To make the salad more refreshing, chill ingredients for an hour before preparing. Few lettuce leaves on each of 6 plates those classic, comfort foods that I crave time! A forgiving recipe that I crave from time to time Bites combine the traditional flavors of a gamble before.... Spinach, or hard-boiled eggs quinoa prior to cooking it healthy tuna Salad because it keeps and. Add whatever you like, but it tastes even better crave from to... 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