[–]DyZ814 1 point2 points3 points 5 years ago (1 child). Your before stats is all me. I would take 1 days off to rest and recover. [–][deleted] 2 points3 points4 points 5 years ago (1 child), Holy shit, the same xvs from NA? Best of luck on your reformation. Is this per usual? You've inspired me to now work harder for the results I want in the gym, man. I go to bed at midnight and get up at 530 for work then come home and nap. I am in the exact same situation now. That's a pretty big bench press for body weight. Great job! This post is really motivating to me to know that I'm not that far from looking like your last pic as long as I keep on the right track. What was the reason you decided to change and what was your motivation to keep going? One small question though, how loose is your skin now? You look happier and more confident. [–]SethAM82 1 point2 points3 points 5 years ago (1 child), [–]ThisAnacondaDo 1 point2 points3 points 5 years ago (1 child). Even if it’s a 1lb you lost, that is still one step closer to your goal. [–]Sillylittlewhiteboy 1 point2 points3 points 5 years ago (1 child). Do you reccomend doing the 5 day or 3 day. For someone who's about to start this entire process, (currently weigh 190, 17/M) what tips would you recommend most and what would be a good diet to start out on? Look at the tattoos in the pictures, its not the same person. Side Raises Machine 4 x 12 [–][deleted] 1 point2 points3 points 5 years ago (0 children). Also, don’t forget to follow these six habits for your diet (we ar… Thank you for the inspiration! :), [–]NEFitt 88 points89 points90 points 5 years ago (2 children). NEVER. Another thing I tell myself every time I'm close to making a bad decision in nutrition or that last rep is thinking of all the people that would love to see me fail and then push HARDER! I love to cook and love Thanksgiving. I'm a year older than you and a pound less. [Progress] My 4 Month Transformation, 19 year old male. Chest Press 4 x 12 Between the first two progress pictures, there was a span of ~25 days, and you lost between 15 to 20 lbs. Awesome stuff. [–][deleted] 45 points46 points47 points 5 years ago (12 children), Just rinse some kale, place it in a pan, put a small amount of avocado or olive oil over it and then sprinkle some lemon-pepper seasoning over them. and began working the bits of extra crap out of my diet (which was hard - I live with parents who have TERRIBLE eating habits, my mom somehow never gains a pound but lives pretty much only on pastries, ice cream and cakes. As a 5'11 22 year old who also has been slacking in the last year fitness wise, your post is just what I needed to motivate me to bring about that change. Oh yeah it's really amazing how it just completely changed my life, I always have something to look forward to now and I'm so much happier as a person! Keep up the great work Marcin! Serious strength gains. I can't believe you were able to accomplish all that in a 4 month span. Success! I appreciate it, anyone can do it though! I don't think I'm allowed to post anything related to that here though, as it'd be self promotion. [–]NEFitt 33 points34 points35 points 5 years ago (3 children). 104. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. Take this advice or leave it, just trying to prevent you fucking up your back. I would do a single body part a day. The pictures from Month 4 (and the one above this line) are now 5 weeks old and it was then that I decided to start training in a proper gym with free weights. Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! This post motivated the fuck out of me. And thanks for sharing the detail of the diet and ur programme. Starting my diet was extremely difficult. But I really don't like many vegetables, so I have trouble filling up on healthier foods, and I usually just eat a whole lot of meat and carbs. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. My main worry with losing weight that fast is that I'll have loose skin. I am virtually the same person as you personality wise and built. It was very hard for me to understand this concept but it is 100% true. Reverse Pec-deck 4 x 12 Im just starting to improve myself too as i am in the same exact position you were. Not only do you look good but you seem more confident! That's truly impressive and inspiring. The gym is now a place where I go to let go, there's nowhere I enjoy being more than the gym. Again, any advice? Nutrition is 90% of the success you will achieve in transforming your body. I have very high goals that I set in life. I think being 19 and male has a lot to do with it, that's about as "in your prime" as you can get. I suddenly regret not taking progress pictures. Be it swimming, or just paddling around doggy-style in water, every little bit helps. You stopped slouching after 2 months, which definitely is noticeable. Amazing job! Yeah bro!!! Thanks for sharing this. Please don’t be afraid to. Any ideas for better eating? The difference between the start and the finish is not in the tightening of your belt, but in the tightening of your smile. That is what fucks me up every time I want to attempt to lose weight. It's just about telling yourself that it's time to change, time to better yourself. AMAZING work. Never before have I been the object of attraction, never have people looked at me with such respect that they think I'm actually worth something. She's 5'1" and barely 100 lbs. Did you have an ab routine /u/nefitt? [–]microskies 1 point2 points3 points 5 years ago (1 child). Just take it easy and do whatever you can. What was your lifestyle like prior to your transformation? Good for you and happy new year! I was also very fortunate enough to get sponsored by NVIE Nutrition. Way to go!!! [–]junkersuk 1 point2 points3 points 5 years ago (1 child). Currently 20 (just turned actually) lost contact with friends, haunted school, work all day and video games at night while eating junk food in between and no exercise. Your posture from start to finish screams confidence. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. I would do cardio 2x daily 45 min in the am and 45 after workout in the pm. Great work! [–]alyoshamikhail 20 points21 points22 points 5 years ago (2 children), [–]NEFitt 58 points59 points60 points 5 years ago (1 child), [–]alyoshamikhail 17 points18 points19 points 5 years ago (0 children). I am nearly the same age, height, starting weight and starting body composition as you so very interesting to see what is possible in only a few months from a very similar position to what I am in. How did you balance cardio and weight lifting? I get sugar cravings all the time but instead of grabbing a soda or some candy I grab a piece of fruit. He also says "3. 6 Comments. The content of this field is kept private and will not be shown publicly. So many doors had opened up that I had no idea could have ever existed. Very inspirational. Dude! Close-grip Pull downs 4 x 12 As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. Well damn. Do you think your diversified list of specialized lifts helped you in ways that SS/SL-style "do-one-thing-well" exercises couldn't? My Life Changing 4 Month Transformation / The Best Summer of My Life. I liked to go by the quote.“ Work hard, play hard.”. I've never been that super athletic guy, I always spent countless hours playing video games. For someone who wants to do what you did, what kept you motivated. So, in terms of losing weight, you could reasonably lose 30 pounds in six months time. Great job man. Awesome Information and great hardwork you have gotta try kale chips with lemon pepper seasoning, so good! [–]TheLazyLife 1 point2 points3 points 5 years ago (1 child). [–][deleted] 1 point2 points3 points 5 years ago (1 child). Source; a hippy mother and athlete father, [–][deleted] 5 points6 points7 points 5 years ago (6 children), Yes! Here was a sample diet; Were there any diet/nutrition mistakes you made that you learned from? They've reduced by a lot but you can still see them, I'm not sure what to do about them, I've been reading up what you can apply to them, just to reduce or remove them but I'm still not too sure. It really all came down to me just cutting out my bad habits of having daily cookies or chips, after you take care of those, just eating meals that you prepare yourself (chicken with rice + veggies is so basic and really good) will do wonders. [–]SetYourGoals 15 points16 points17 points 5 years ago (2 children). Also any tips on measuring what I'm eating. MONTH 2. Hope you make it man, thanks for the comments! i still remember you as you were back in 6th grade in mrs. wicks class. Those are fantastic results, especially in only 4 months, [–]Mr_Deeds66 5 points6 points7 points 5 years ago (3 children). But hey, nice work. Shocking! I'm about 200 and have a similar body type and started this week so this gets me motivated. I saw my life passing before me, saw it deteriorating. I've been a bit off track, and you've reminded me how easily and quickly I can recover from December. NSuns 4 Day Variant ~ 6 Months and still going. wow! I was brought up on food I thought was gross but now I realize it was just healthy stuff like salmon and spinach that I love now. You look more confident and happy in each picture. Good job, man :), [–]wildflowerss 1 point2 points3 points 5 years ago (1 child). So I'm going to start trying again, after I figure out some kind of routine. Check your inbox for your welcome email. - Third image the tribal tattoo has returned to his left shoulder with the sleeve on the right. I just turned 27 - for all of my adult life, I've been a gym rat and exercise nut. Do I know you from HCF?! It wouldn't let me post on this account as I did not meet the karma requirements! [–]jonsnuh13 1 point2 points3 points 5 years ago (1 child). I agree ,besides the tattoo issue there is just no way that you go from that before to that after picture in 5 months. Because of these I suspect this is more of a advertisement for a product, I also suspect Photoshop because even after the tattoos magically switch sides they are not completely in the same place. [–]clevverguy 1 point2 points3 points 5 years ago (2 children). [–]RaoulTheDukeofGonzo 1 point2 points3 points 5 years ago (1 child). [–]wooboy 8 points9 points10 points 5 years ago (1 child). [–]UnclePutinBodybuilding 1 point2 points3 points 5 years ago* (2 children). You look great! [–]badger262 1 point2 points3 points 5 years ago (1 child). Muscle & Strength, LLC [–]Phantom_Shadow 1 point2 points3 points 5 years ago (1 child). Simple sugar can effect your shredding. I hope I can achieve a similar level of success. 5 6 5 565. I hope you can answer my questions. I pee ATLEAST 6 times a day, and that's on a good day haha. We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. You won't be able to comment. Incline Hammer Curl 4 x 12 I would like to give a huge thanks to Andrew Krawczyk who has helped me from the beginning to the end and my wonderful sponsor NVIE Nutrition. 5 years maybe! [–]iwantahandjob 4 points5 points6 points 5 years ago (3 children). I went through a similar transformation & I know how hard all of that it mentally. Delicious food brings that much joy to my life. For your 12 reps, did you see yourself looking bigger, or more strength? [–]MulhollandDrive 3 points4 points5 points 5 years ago (1 child). Please detail your cardio approach during your transformation? M/24/6'1" [155lbs to 195lbs] (6 months) 633. You look really good, I'm officially inspired. When I got hungry, I'd make sure to drink some water and when I was actually hungry (I used to eat out of boredom, so keeping myself occupied was another thing I started doing as well!) It's funny because every time I look at progress pictures you can see a tremendous gain of confidence and/or happiness from the face expression alone. 4.5 Month Body Transformation. I keep starting to workout and then doing great for a while and then slowly stopping. I have a slow metabolism so cutting lots of calories and being hungry a lot of the times was tough. [–][deleted] 14 points15 points16 points 5 years ago (0 children), [–]honeyryder828 7 points8 points9 points 5 years ago (0 children), [–]NEFitt 14 points15 points16 points 5 years ago (2 children), [–]TwitterIonFigure 18 points19 points20 points 5 years ago (3 children), [–]recoverybelow 6 points7 points8 points 5 years ago (0 children), [–]Roid-Away8 Creatines Please 5 points6 points7 points 5 years ago (1 child), [–]TonyGoDie 3 points4 points5 points 5 years ago (2 children). I'll be listing what I changed, how I changed it, my stats and everything after the pictures. [–]JumboShrimp1234 1 point2 points3 points 5 years ago (1 child). [–]Ethelmethyl 2 points3 points4 points 5 years ago (1 child), Your photos are absolutely inspirational! Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. I would make excuses not to go to the beach/water park with friends/family because I didn’t feel comfortable in my own skin. It was extremely hard but definitely well worth it in the end. Amazing progress. I've been exercising for 6 months and lost 38lbs in that time (284 down to 246) and don't look as fantastic as yourself. Everyone’s body is different the way it process foods and way the body reacts. You need to go through trial and error and see what works best for your body. Body Transformation: Marcin Maly Gets Shredded In 4 Months. To achieve these results you need to be willing to put in the work both in the gym and in the kitchen. 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I gained extra weight this semester because of engineering school and work in a 4 month transformation / best.

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