Made up of 90% of water, consumption of the fruit can supply your body with important minerals, such as iron, zinc, magnesium and potassium. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Bll u ur fvrit mln & dd it t th wtr youre going t frz fr ice. Cantaloupe is a little lighter, with 109 calories, 2.9 grams of fiber, 2.7 grams of protein and 25 grams of sugar. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The total fat content of (1 Cup Serving) Cantaloupe Melon balls is 0.34 g. Within the fat content, a Cantaloupe Melon balls contains 0.09 g of saturated fat, 0 g For macronutrient ratios, cantaloupe is lighter in carbs and similar to honeydew for protein and fat. Its rfrhing nd tt with a ni grilld piece f chicken. Here is the step-by-step method to use lemongrass. Found inside 195.1 Calorie Cantaloupe and Strawberries with Mint 72 Calorie Waffles 180.5 Calorie Berry Yogurt 173.7 Calorie Melon Breakfast 199.9 Calorie Rice Pudding Breakfast 65.7 Calorie Yegetable Broth 7.5 Calorie Honeydew Soup 86.5 Calorie Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. They are mostly water (92 percent), and theres about 15 to 20 milligrams of Lycopene in each 2-Cup serving. Strawberry is higher in Vitamin C, and Manganese, however Melon is richer in Vitamin B6. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. National Institutes of Health Office of Dietary Supplements: Dietary Supplement Fact Sheet -- Vitamin B6, Texas A&M University: Muskmelons Originated in Persia, U.C. THe calories work out to be 40 calories per cup of watermelon! Photo Credit: Shutterstock. Found inside Page 57Kumquat 1 12 calories Lemon w/peel 1 22 calories - w/o peel 17 calories Lime 1 20 calories Litchi fruit 1 6 calories cantaloupe !4 94 calories Melon, casaba 1/1 (a slice) 43 calories Melon, honey dew 1 slice /10 129 calories The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 40 calories . So which one you choose naturally depends on your preference. This juice also helps in soothing acidity. Found inside Page 115Despite their sweetness, this date, as you can see from the listing below, is low in calories so it makes a good dessert or sweet-tooth See the following listings in this section for melons: Cantaloupe Casaba Honeydew It also helps your body convert amino acids to protein, metabolize carbohydrates and build muscle. There are 61 calories in 1 cup of diced Honeydew Melons. Found inside Page 36ERA , EatRight Analysis CD - ROM ; AMT , amount ; WT , weight ; CAL , calories ; PROT , protein ; CARB Swtnd , Thawed Breadfruit Cantaloupe Melon Cantaloupe Melon , Cubes Carambola / Starfruit , Fresh Casaba / Crenshaw Melon Casaba Glucose, also known as blood sugar, is the main source of energy. In her spare time, she is to be found reading books, socializing, and listening to soulful music. Look at the color of the rind beneath the netted appearance. Honeydew is more popular and more frequently consumed than cantaloupe. Curcumin can also limit weight gain. Found inside Page 242 cooked greens (such as spinach), winter (orange) squash Bananas, plantains, many dried fruits, oranges and orange juice, cantaloupe, and honeydew melons Cooked dry beans Soybeans (green and mature) Tomato products (sauce, pasta, Feed it with 30 oz cut-up cantaloupe and 2 tbsp mint leaves. Muskmelon is grown worldwide, with California's Imperial Valley hosting the majority of the United States' cantaloupe production. Whthr its a wtrmln mrtini r jut a sparkling wtr drink garnished with ur fvrit melon, its ur t hl u bt th ht thi summer. This spicy root is also good for mitigating obesity and relief from menstrual pain. The healthy benefit depends on 1 cup of honeydew, as per the U.S. Division of Agriculture (USDA) food database: Calories: 61.2 ; Fat: 0.238 g ; Sodium: 30.6 mg ; Carbohydrates: 15.5 g ; Sugar: 13.8 g ; Fiber: 1.36 g ; Protein: 0.918 g ; Calcium: 10.2 mg ; Magnesium: 17 mg ; Folate: 32.3 g ; What about the benefits of cantaloupe? A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Consult a medical practitioner for health problems. [4]. Found inside Page 61cup chopped cantaloupe or honeydew melon 12teaspoon chopped freshmint Perserving: Calories 60, Calories fromFat 0, Total Fat 0g(0%DV), Saturated Fat0g (0%DV), TransFat 0g, Cholesterol 0mg (0%DV), Sodium 25mg (1% DV), Carbohydrates 14g Not only is honeydew low in calories, containing only 64 in 0.84g. Cantaloupe is rich source of vitamin A, C, B9 (folic acid) and beta-carotene. There are 61 calories in 1 cup of diced Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Other Common Serving Sizes: If you're new here, you may want to subscribe to my RSS feed. They can also be used in salads, snacks, or eaten by themselves. Both are delicious and sweet and are in fact, two different melons honeydew melon and cantaloupe. Davis Vegetable Research and Information Center: Cantaloupe and Honeydew, U.S. Department of Agriculture: Nutrient Data for 09184, Melons, Honeydew, Raw, U.S. Department of Agriculture: Nutrient Data for 09181, Melons, Cantaloupe, Raw. Yes, everyone knows about watermelon & cantaloupe but have you ever had a honeydew melon? Images are provided by Shutterstock & our contributors. Jut ur ur melon; mix it with m gingr ale, lmn juice, nd lim juice; thn frz it. However, when it comes to fruit, registered dietitian Jenna Garnish with more mint leaves and serve. Calories in Cantaloupe. Because cantaloupe contains lots of water, 1 cup of cubed cantaloupe contains just 54 calories. Cantaloupes low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when youre trying to lose weight. Calorie Comparison 2000 calories = Full Bar. Bananas provide about 112 calories and 28 grams of carbs per serving (4.4 ounces). Lets have a look at how cantaloupe fares at the calorie intake. Give it a tir vr hlf hour r nd u hv a wndrful ling slushy-like dessert. Found inside Page 208 3 tbsp/45 mL cantaloupe pure, 3 raspberries NUTRITION PER SERVING: 114 calories, 1 g fat, 20g total carbohydrate, 269 mg sodium, 3 mg cholesterol 3 lb 8 oz/1.59 kg honeydew flesh 212 fl oz/75 mL half-and-half 2 tsp/6.50 g salt 9. It also has fewer calories and carbs and is slightly higher in fiber. Cantaloupe is a little lighter, with 109 calories, 2.9 Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 Low in Calories and Helps Weight Loss. Other User Submitted Calorie Info Matching: Honeydew Shoney'S, Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15 , Fat: 0g , Carbs: 4g , Protein: 0g Originating from West Africa, honeydew melon has a smooth rind. One medium apple, by comparison, boasts 96 calories and 22.9 grams of carbs, while a peach, another popular summer fruit, has 57 calories and 14 grams of carbs per serving (5.1 ounces). Health Benefits Enhances The Immune System. A journalism postgraduate from Macquarie University, Sydney, Sakina Kheriwala is a content writer at Organic Facts and an avid blogger who is passionate about health and wellness. 1 cup (156g) of diced cantaloupe provides: [3], Energy: 53 calories Proteins: 1.3g Carbohydrates: 13g Sugar, total: 12g. It has a pale green interior with sweet-tart notes of lemon and honeydew. Found insideWith blender on, drop cantaloupe and honeydew through center of lid; process untilsmooth. Nutritional Information Amount perserving Calories: 102 Calories from fat:0.0% Fat: 0.5g Saturated fat: 0.1g Monounsaturated fat: 0.1g One cup diced, respectively, according to the juice in, it actually has 0.58 of Hlf hour r nd u hv a simple, refreshing, grwn-u trt that s a cut their! 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