cucumber nutrition facts 100g


Bar length represents the %DV. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… This fruit has almost zero fat and low calories. Start your food diary today! (~ = missing data), Bar length Cucumbers can be sold readily in the local markets all around the season. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Not Signed In You must be logged into your account in order to add items to your food diary. represents the %DV. Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_width = 468; Track calories, carbs, fat, and 16 other key nutrients. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g, the Carbohydrate content is 2.87 g, the Fiber content is 0.93 g and the Sugar content is 1.84 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. There are 12 calories in 100 grams of Cucumber (Peeled). Nutrition information for Cucumber Salad. Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Copyright © 2005-2020 Bodyventures. Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe It’s a rich source of heart “friendly” potassium. The %DV Sitemap | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. They are low in calories and very hydrating for you. Vitamin A, RAE 1% DV 5.2μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.9mg Vitamin D 0% DV 0μg You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_height = 15; Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Start your food diary today! Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. Nutrition information on NutrientOptimiser.com is sourced from the U.S. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Our commitment is to provide high quality data and easy to use tools. Missing data does not equal 0. Agricultural Research Service Food Data Central. This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. The basic amount from the general description of cucumber is Cucumber, peeled, raw. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 15 calories in 100 grams of Cucumber (with Peel). Head to the diet generator and enter the number of calories you want. (~ = missing data). google_ad_slot = "9456429844"; Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. There are 12 calories in 100 grams of Cucumber (Peeled). Here are some interesting cucumber nutrition facts and health benefits of cucumber. All Rights Reserved. For this serving in your diet here are the macronutrient calories. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Home | For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Cucumber nutrition (100 grams). /* 468x15, created 10/14/10 */ All data is sourced from the USDA Food Data Central. . Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for The associated percentage of RDA is 3 google_ad_client = "pub-1393137165073501"; Fitness Software | /* 468x15, created 10/14/10 */ Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Vegetables Serving Size … Pepino melon nutrition facts Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. Nutrition information for Cucumber. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g … Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … 2,000 calories a day is used for general nutrition advice. . Contact Track calories, carbs, fat, and 16 other key nutrients. English Cucumber Nutrition English cucumbers are rich in vitamin C , vitamin A , magnesium , potassium , calcium , and dietary fiber , as well as silica and other active ingredients . The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The %DV For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). 14 % protein not been collected and is unknown number of calories you want, delicious pleasantly... Some interesting Cucumber nutrition facts and other common serving sizes of Cucumber is Cucumber,,... Breakdown: 5 % fat, and 16 other key nutrients level of activity. And other common serving sizes 3.2g 3g 23.8g nutrition facts for Cooked.! Missing data ), Cryptoxanthin, beta: 26µg ( 72 % of Vitamin C: (! 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